BufferLyLog
A woman resting by a rainy window with a warm drink

Small steps. One urge at a time.

Hey, I'm here.

I have an urge
  1. Breathe
  2. Notice
  3. Try
  4. Wait
  5. Passed
0
urges passed
0
this week
0%
mindful
Someone on the sofa late at night, reaching for their phone

Most urges peak and fade in about 20 minutes.

Friends talking over coffee

You're not alone

  • “The only thing that works. Even around people, I open it and calm down.”

    Sophie, 31

  • “I thought I was the only one. I'm not.”

    Emma, 34

  • “Some nights it still wins. But I pause more often now.”

    James, 41

  • “It feels like a friend, not an app.”

    Olivia, 27

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